Hi all, I have this new shake that I make and my kids asked for it for dessert!!!
raw spinach, place in blender till full. Add just enough water to make it blend. Not to much. Blend
1-2 bananas to make it smooth and any kind of fruit strawberries are good and so is pineapple.
2 scoops vanilla whey protein powder,
2Tbsp ground flax seed.
blend till smooth and enjoy
The fruit should be the same amount as the spinach. And they get their fruit and veggies all in one sitting. its fab. and soooo good. enjoy!!!
This can last 2 days in the fridge. Ours doesn't make it to the fridge. : )
Big Family Food and Fun: May 5-11, 2024
1 day ago
2 comments:
So healthy you are!
Oooh! I will have to try it out. We love smoothies around here! :)
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