Oatmeal

This should be on my health blog but I love it so much that I am going to post it here.
One of my favorite ways to eat oatmeal is.....
1/2 C uncooked oatmeal and 1/2 C water.
Microwave for 2-3 min. until the water is gone.

3 drops lemon extract from Doterra. Contact me if you need some. : )
Or 1/2 tsp orange flavoring. The lemon is better. : )
1/4 C craisins
1/2 C almond vanilla flavored
2 tsp agave nectar
Mix and enjoy. Try the oatmeal before you add the agave. It may not need it depending on your sweet tolerance.

We also love chopped banana's in it with cinnamon, or frozen blueberries in the oatmeal when you cook it so that the blueberries are hot with almonds. It would be great with almond extract or lemon and poppy seeds. Mmmmm We like to pretend that we are eating healthy muffins. You get the taste and not the sugar or any thing refined. : )
Did you know that when you eat whole foods your system has to work harder and so you burn more calories. : ) Yes you heard that right. Eat healthy and burn fat because your system has to work to digest. : ) I learned that yesterday. : ) AND LOVE IT!!!!!